Almost everyone knows what some of the effects of smoking cigarettes are. The most well known are cancer and heart disease. Most people assume that lung cancer is the number one threat from smoking cigarettes. What you may not know is that smoking also puts you at risk for mouth, throat, esophageal cancer as well as cancer of the colon, stomach, kidneys and others!

The many chemicals present in commercial cigarettes are toxic. They can cause premature aging of the skin and even contribute to infertility and impotence. Our children are especially sensitive to the effects of breathing secondhand smoke. The smoke can compromise their immune systems and add to numerous health complications. Stop Smoking Now

This site is an independent source of research and advice about cigarette smoking and what can be done about. Hopefully those wishing to quit smoking will find some helpful advice and encouragement.

I’d like to invite people to share their personal success stories of how they stopped smoking - what worked for you, how long it took, how long without a cigarette, etc! All you have to do is click on the little Permalink button at the bottom right of this section. We’re looking forward to hearing from you - everyone needs a little motivation and there’s nothing like a success story to inspire others - so don’t be shy!

Some people say there is no easy way to stop smoking. Yet people who have successfully quit will often tell you that it was easy, when they look back. Often, they tried many times before and failed - they went back to smoking after a few days, weeks, or months. But that one time, they stopped without much trouble, and never started again. So what made it easy that time?

Finding the easy way to stop smoking is often just a matter of doing it at the right time. This means that instead of deciding you will quit tomorrow, or next week, or on January 1st, you should act any time when you feel a strong desire to quit.

This moment may come when you are sick, when your kid says something to you that makes you feel ashamed, or just one day for no apparent reason. It might be right now. It will not just be a vague wish that you didn’t smoke, but something stronger, a real emotion. Do not push this moment away and try to forget it, but act on it. When it comes, stop right now.

People who use aids like nicotine replacement, hypnosis, or any kind of therapy or support group usually do better than those who do not. It may be that their willingness to spend money on these things is a sign of higher commitment. These things can help you to keep your motivation high. There are all natural non-prescription homeopathic remedies that have helped many people to succeed. One is “Stop Smoking in 7 Days” - They even offer a 30 day free supply!

A few tips:

• Avoid activities that remind you of smoking (like drinking alcohol for many people).
• Avoid certain places or friends that you associate with smoking (at least for a few weeks).
• Keep yourself active and avoid being idle with too much time to grieve over the loss of your cigarettes.
• Take up a hobby where you use your hands like crocheting or woodworking.
• Make a list of repairs or things that need tweaking around your house and do them one by one.
• Drink a small glass of water whenever you have a craving (helps avoid overeating).
• Take notice how quickly a craving disappears (even a strong one will disappear in 90 seconds!).

If you find yourself becoming irritable with your family and friends, realize that is only temporary. It may seem that your friends would be better off if you started smoking again, but that is not true. They are way better off without you blowing smoke into the air that they breathe.

In the end, the easy way to stop smoking is any way that works for you - when you do it at the right time.

Stop Smoking Hypnosis: The Facts

You may have heard of stop smoking hypnosis or even know of someone who’s tried it. More and more people have turned to this method. Does it work? And if so, how?

There are two different theories about how hypnosis works. They are:·

• Dissociation, which suggests that the subject’s behavioral control sector is temporarily separated from ordinary awareness.
• The theory that the subject is in control the whole time, but has made an unconscious decision to act as if he were not.

Some people are more easily hypnotized than others. Studies done of people under hypnosis have shown that different areas of the brain are more active in people who are easily hypnotized as opposed to people who are less susceptible to hypnosis. When they were not hypnotized there was no difference. This suggests that there is a difference in the way that the brain works when it is hypnotized.

Hypnosis for stopping smoking involves the hypnotist making suggestions to the person trying to quit smoking while under hypnosis. It does not require any control of his behavior. This works because during hypnosis the brain will not censor what is said: it accepts everything it is told without question.

So if the person is told that he no longer wants to smoke, when he wakes he will not have a desire to smoke. There is no ‘Do I want a cigarette or don’t I?’ He may feel cravings from time to time, but he will know they are just the effects of a former addiction that is no longer relevant to him.

While scientific research on the success of hypnosis for quitting smoking may not be entirely conclusive, some results claim a success rate of up to 80%. Three factors contribute to success.

Success probably depends on three factors:

• The subject’s motivation level
• Whether or not the person is easily hypnotized
• The hypnotist’s technique

Sometimes the hypnotist suggests a follow-up session a few weeks or months afterwards. It’s a good idea to follow through with this even if you think you don’t need it. Since people sometimes pick up the habit again, even after a long time, this can help you avoid that problem.

There is no way to know if you will be a good hypnotism subject without trying it, but you can certainly work on your motivation.

You may want to try a more inexpensive alternative - self hypnosis (coached by the world’s leading expert) -  CLICK HERE for a great resource!

There are probably as many different ways to quit smoking as there are people who have quit. .. If you have decided to quit smoking, congratulations! You are on your way to join the millions of people who have successfully quit smoking.

Let’s look at a few of the methods that people use to stop:

Hypnosis:

Hypnosis is something that many people have found helpful in their goal of quitting smoking. A hypnotist will hypnotize you and then give you an instruction or suggestion telling you that you do not want to smoke any more, have no need to smoke again, or something similar.

Hypnotheraphy can work on minimizing or even abolishing cravings. A suggestion made under hypnosis is very convincing. Some people are easier to hypnotize than others, but it is thought that when the hypnosis works, the command should work on anybody.

If you are really motivated and want to stop it’s best to choose a time when you are not under a large amount of stress.

Aids:

Quit smoking aids are designed to reduce the withdrawal symptoms from. They include nicotine patches, gum and inhalers. There are also some medications available from your doctor or pharmacist. It is best to have medical advice before taking any of these.

These aids are designed to help with the first few weeks, especially if you feel like you are really suffering from strong withdrawal symptoms. Severe irritability and bursts of anger which could have a negative effect on your life and relationships can be relieved by using these aids. The rate of success with using them is higher than just quitting. You should not need to take these aids for more than a couple of weeks.

Just Quit (Or going cold turkey)

If you decide to simply stop, you will need a lot of focus and you can gain that through motivation. Making a list of all the reasons that you want to stop may help you. Keep adding to them even after you have stopped since you want more motivation when you have cravings.

Try to think of positive reasons - for example, ‘My breath smells good now’ (not ‘My breath doesn’t smell bad any more’ - that is a negative reason). Do not worry if any of them seem stupid. Sometimes the stupidest reasons are our most powerful motivators.

Pick out some of the positive reasons from your list that mean the most to you, and repeat them aloud in front of the mirror at least three times each day. Smile while you do it!

It can also be helpful to use affirmations. This works a little like hypnosis except that you do it yourself. You will need to do it often since you have more resistance because you are conscious.

Going cold turkey, or simply stopping, sounds the most difficult but many people have been successful with it. However, having some help can ease the pressure and help with the cravings and other withdrawal problems such irritability and anger.

If you think about it, you will realize that there are always gaps between cigarettes. Even the heaviest smokers have an average of at least a 7 hour gap between cigarettes every night! Although nicotine is a physical addiction, it is also true that most people’s bodies do not wake them up every couple of hours during the night to have a cigarette. It may help to keep that in your mind and realize that most people can go for much longer between cigarettes than they may think.

Remember that almost every smoker wishes that they did not smoke, but how many non-smokers wish they were smokers? You can be a happy non-smoker too. In the end, the fact that you want to quit is more important than which method you choose out of all the ways to quit smoking.

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